PSV Health & Fitness Check™

KNOW YOUR BODY.
UNDERSTAND YOUR NUMBERS.
START YOUR PLAN.

Complete your basic fitness assessment and receive a personalised starter report with recommended next steps, in under five minutes.

Start My Free Assessment →

Quick Steps

100%

Educational, Not Medical

Free

Starter Report

Fitness & Wellness Screening

Your PSV Health & Fitness Check

This is an educational fitness and wellness screening, not a medical diagnosis. It helps our team understand your starting point and goals.

Your Details

Measurements

Lifestyle

Consent

Tell Us About You

Basic details so we can personalise your report.

Full Name

Age

Gender

Mobile Number

Email ID

Location

Fitness Goal

Training Experience

Occupation helps us understand your daily activity

Body Measurements

Used only for calculated estimates below. All figures are educational estimates, not medical measurements.

Height (cm)

Weight (kg)

Waist (cm)

Hip (cm)

Neck (cm)

Optional Additional Measurements chest, arm, thigh, etc.

Health & Lifestyle

This helps shape your starter plan, it is not used for medical assessment.

Current Activity Level

Training Frequency days/week you can commit

Average Sleep Duration

Daily Water Intake

Dietary Preference

Training Preference

Relevant Health Considerations optional, e.g. injuries, conditions your trainer should know about

Consent & Submit

One last step before we calculate your report.

Please complete your name, mobile number and consent before submitting.

PSV Fitness Assessment Report

Your Report

Age–

Height–

Weight–

Goal–

Based on what you shared, we recommend speaking with a qualified healthcare professional before starting or making significant changes to your training or nutrition.

Your Current Status

–

Your Primary Goal

–

Recommended Starting Approach

–

Workout Plan

–

Training Frequency–

Sets & Reps–

Warm-Up5-10 min mobility & light cardio

Cool-Down5-10 min stretching

Nutrition Guidance

Educational guidance, not a medical diet

Estimated Calorie Target–

Protein Target–

Carbohydrate Guidance–

Fat Guidance–

Hydration–

3-4 main meals plus 1-2 snacks, spaced every 3-4 hours
Include a source of protein at every meal
Base meals around whole foods: lean proteins, vegetables, fruits, whole grains and healthy fats
Consider a meal or snack with protein and carbohydrates within a couple of hours of training

This is general educational guidance. For medical conditions, pregnancy, eating disorders or other circumstances requiring clinical care, please consult a qualified healthcare professional.

This report is an educational fitness and wellness screening based on the information you provided. Figures marked ESTIMATED are calculated using standard formulas and may differ from clinical measurements. This is not a medical diagnosis and does not guarantee any specific result. For medical conditions or before beginning a new exercise or nutrition programme, please consult an appropriately qualified healthcare professional. A member of the PSV team will follow up with you shortly.

What Happens Next

From Assessment To Action

You Complete The Check

Your details, measurements and goal, submitted in a few minutes.

You Get Your Report

An instant starter report with a workout and nutrition outline.

Our Team Follows Up

A PSV team member reaches out to discuss the right programme for you.

You Start Training

Move into a training programme, online coaching or personal training.

PSV Lifestyle Systems™

SYSTEMS FOR A STRONGER LIFE.

Know your body. Understand your numbers. Start your plan today.