PSV Wellness

Wellness you can live with every day.

Nutrition, sleep, energy, movement, recovery and stress: the everyday systems that support the body you are building. Educational, practical, and designed for real Indian routines.

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Foundations

Eight foundations of wellness

PSV Wellness works on the whole picture, not one habit in isolation.

Sleep
Routines that make recovery automatic.
Energy
Managing energy across a working day.
Movement
Habits beyond the gym session.
Nutrition
Simple, sustainable eating.
Recovery
Rest that supports progress.
Stress
Practical stress management.
Environment
Set up your space for success.
Connection
The people who keep you consistent.

Course manual · 159 pages

PSV Wellness Master Course™

A complete wellness system built on the PSV 7P Wellness System™. For individuals who want to understand wellness, and for PSV coaches who want to specialise.

FormatInstant digital PDF, readable on any device
Structure10 sections
Price₹599

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Section 0Foundation · System overview and the wellness wheel
Section 1Physical · Metabolism, body composition and BMI
Section 2Plate · Nutrition, macros, meal timing and food audits
Section 3Weight management · Sustainable approaches
Section 4Power · Movement fundamentals
Section 5Peace · Sleep, stress, and mental and digital wellness
Section 6Pulse · Routines for family, travel and work
Section 7Advanced science & career · Hormones, supplements, women's health and building a coaching business
Section 8Technique & toolkit · Exercise technique and coaching toolkit
Section 9Pause · Purpose · Daily system, 7-day reset, 30-day challenge and a 90-day plan