The 10 PM Online Transformation Program.
Live, coach-led fat-loss training after 10 PM, five nights a week. Built for busy professionals, late-shift workers, entrepreneurs and parents who can't train during the day.
- 10 PM+Live sessions start after 10 PM
- 45–60Minutes per session
- 5Training days a week
- 4 · 12 · 16Week plans
For people whose day is already full.
- Busy working professionals
- Late-shift workers
- Entrepreneurs
- Parents with daytime commitments
- People who prefer night workouts
- Beginners who need structured guidance
Night training is offered for schedule consistency and access. It is not claimed to produce extra weight loss or to be medically superior to daytime training.
A sample week
- MondayStrength and full-body conditioning
- TuesdayLower body and core
- WednesdayUpper body and conditioning
- ThursdayStrength and metabolic conditioning
- FridayFull-body fat-loss session
- SaturdayOptional mobility and recovery
- SundayRest and weekly review
Choose your plan
4 Week Program
₹4,999
- Live online training
- Workout plan
- Basic nutrition guidance
- Weekly progress review
12 Week Transformation
₹9,999
- Live online training
- Structured programming
- Nutrition guidance
- Weekly progress tracking
- WhatsApp support and trainer guidance
- Weekly review
16 Week Personal Coaching
₹14,999
- Everything in the 12 Week plan
- Personalised coaching
- Individual progress review
Everything you need to stay on track
Live and coach-led
- Live online workout sessions
- Fat-loss focused training
- Individual workout plan
- Strength and conditioning
- Mobility and recovery
- Professional trainer guidance
Simple and measurable
- Calorie awareness and portion control
- Protein-focused meals and hydration
- Meal consistency, with food tracking when appropriate
- Weekly tracking: body weight, waist, progress photos, strength and habit consistency
- WhatsApp support and a weekly progress review
Nutrition guidance is educational and is not a substitute for medical or clinical nutrition care.
10 PM Program FAQ
What time does training start?
Live training is after 10 PM. The exact time is confirmed when you enrol.
Can beginners join?
Yes, subject to the assessment and coaching process.
Do I need equipment?
It depends on your format and individual program. Your coach confirms what you need when you enrol.
Is nutrition included?
Educational nutrition guidance is included, depending on the plan you choose.
Is weight loss guaranteed?
No. Results vary with adherence, starting condition, nutrition, activity, sleep and other factors.
How do I join?
Choose a plan above and message on WhatsApp to enrol, or contact the PSV team.
Your evenings can change your results.
Join live, coach-led training that fits after your workday ends.