Serious physique coaching.
Training science, mass and cutting nutrition, and contest-prep guidance from a coach who learned in Chennai's bodybuilding gyms and placed second at the Tamil Nadu State championship.
Three pillars of a better physique
Built to grow
Progressive overload, volume and intensity management, and hypertrophy split design.
Mass & cutting
Bulking, cutting and body-recomposition nutrition, including bulk-diet plans for Indian kitchens.
Stage ready
Peak-week strategy, posing readiness and stage-prep basics for natural and classic categories.
Physique 2027 Transformation
Personal physique coaching with Parthiban, from a focused 4-week block to a full 20-week transformation.
Every package includes
- Personalised training program
- Diet plan
- Nutrition guidance
Individual results vary. PSV does not guarantee a specific outcome.
The PSV Bodybuilding Encyclopedia™
The complete 6-volume set: training science, natural and anabolic bodybuilding science, nutrition for bulking, cutting and contest prep, through to coaching other clients.
- FormatInstant PDF download
- Length300 pages, 6 volumes
- LanguageTamil and English
- Price₹999
Learned on the floor, not from a short course.
Parthiban began with a ₹50-a-month membership and has spent 22+ years in Chennai's gyms. He trained under his mentor Arasu Anna at Atiliers Gym, whom he calls a legend of Tamil Nadu bodybuilding, and competed at district and state level.
Contest prep, documented
Parthiban's own contest preparation: the same training, diet and nutrition process he now coaches.
Build your physique with a plan.
Message Parthiban to discuss your goal, timeline and the right coaching length.