Coaching built around your life.
Three ways to train with PSV: hands-on in Chennai, live online after 10 PM, or specialist bodybuilding and physique coaching. Every option starts with an assessment and follows the same proven process.
Pick the format that fits
1-on-1 Personal Training
Direct coaching with form correction, load progression and progress tracking. In-person, online or hybrid.
₹999/ session
See packages OnlineLive · after 10 PM10 PM Online Transformation
Live, coach-led fat-loss training 5 nights a week for working professionals, parents and late-shift workers.
₹4,999/ 4 weeks
See the program SpecialistBodybuilding & Physique
Hypertrophy training, mass and cutting nutrition, and contest-prep guidance, including Physique 2027 coaching.
₹15,000/ 4 weeks
See physique coachingCompare coaching options
| Program | Format | Best for | Length | From |
|---|---|---|---|---|
| Personal Training | In person, online or hybrid | Anyone who wants hands-on coaching | Single session to 20 sessions | ₹999 |
| 10 PM Online Program | Live online group sessions, 5 nights a week | Busy professionals focused on fat loss | 4, 12 or 16 weeks | ₹4,999 |
| Physique 2027 | 1-on-1 training, diet & nutrition | Muscle gain, cutting and contest prep | 4 to 20 weeks | ₹15,000 |
The PSV coaching process
The format changes. The process does not.
Assessment
Movement, body composition, injury history and lifestyle.
Program design
Built around your goal, schedule and recovery.
Hands-on coaching
Form correction and planned load progression.
Tracking
Scheduled progress checks, with adjustments when needed.
Direct access
Message your coach between sessions.
Build the life you intend to live.
Sometimes you don't need more information. You need clarity. PSV Life Coaching is a structured space to build direction, habits and accountability.
Who it's for
Coaching is not therapy, medical care or business consulting, and it does not replace them. Results are not guaranteed.
Discover
Understand your situation, priorities and goals.
Define
Clarify exactly what you want to achieve.
Design
Build practical strategies and routines.
Execute
Take consistent action, with accountability.
Review
Evaluate progress and adapt the system.
Before you start
Which program should I choose?
If you want hands-on coaching and form correction, choose Personal Training. If your days are full and fat loss is the goal, the 10 PM Online Program fits. If you are focused on muscle, cutting or competing, choose Bodybuilding & Physique. Not sure? Take the free assessment and it will recommend a starting point.
Can beginners join?
Yes. Every program starts with an assessment, and training is set to your current level.
Do you guarantee results?
No. Results depend on adherence, starting condition, nutrition, activity, sleep and other factors. What PSV guarantees is a structured plan, real coaching and honest tracking.
Is nutrition guidance included?
Educational nutrition guidance is included, with the depth depending on the program. It is not a substitute for medical or clinical nutrition care.
Ready to build your stronger life?
Start with a free assessment or a conversation on WhatsApp. No hard sell — just a clear plan for where to begin.